Strengthening Body, Spirit and Mind
About Us
Rick Martin is Richmond's most respected Personal Trainer. As a Wellness Director for the Greater Richmond YMCA, and personal trainer for VCU Rec Sports, Rick has amassed untold amounts of experience in training. By working in commercial environments like
American Family Fitness Center and Golds Gym, Rick understands the complexities of trying to match dollars, time and motivation into a hectic lifestyle.
Business men and women, professionals in many fields have trained with Rick and found thier A game soar, and outlook catapult to dynamic energy levels.
Rick works with diabetics, those returning from injury, fibromyalgia suffers, youth, mature adults, as well as athletes and Xstream fitness enthusists.
Rick is the picture of health and attributes it all to a healthy mind, body, and spirit lifestyle. As a former powerlifter Rick became aquainted with the possibilities of the human body. Eventually working in the Health Education field within the community Rick found the passion for helping people reach their goals and highest potential.
Rick is Level I Reiki Practicioner and student of holistic health. He is a AFAA certified trainer for over 10 years. His specialties are plyometrics, advanced core training, yoga, freeweight and compound movement training.
Rick will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone up
- Improve mental alertness
- Reach your goals
You are looking for a transformation. You don't mind spending money on yourself for things that improve your quality of life.
You are serious about committing to a program that will get you the results you want and you are ready right now.
Step 1.
You will train everyday for 30 days for immediate transformation.
Step 2.
You will get assistance in purchasing the right foods and cooking them to ensure you are eating right. This means I will be in your kitchen.
Step 3.
You will be assessed regularly on your body fat composition, weight lose and fitness level.
Step4. Weekly addition and subtraction of healthy and unhealthy habits.
Step 5. Unlimited time for sessions, meal prep instruction, grocery purchase lists and counseling.
This is not for everyone. This is for the person who is ready to invest the time and money to see lasting results. You will set up a monthly or bimonthly payment plan to cover your costs and begin right away. Call now as slots for this program are limited
(804) 878-0121 Rick
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