EPOC TRAINING

Exercise Post Oxygen Consumption 




Personal Training

6 sESSIONS $300.00

Services

We offer premier individual fitness, wellness programming, exercise workshops, company wellness intiatives training and health consultations.  We assess your personal or group needs and design effective exercise programming to meet your needs. We target the essential goal of attaining and maintaining a healthier lifestyle. 

  • Complete asessments
  • Wellness education
  • Company health initiatives
  • Trainer training
  • Children exercise programming

Mind Body Spirit 

Group Classes
$75 / ​per session

Company Wellness

Group Classes
from $200 / month

Get to know us

Looking for an experienced, friendly, helpful trainer? Look no further!  


WELCOME!

You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly look forward to meeting you. We would love to discuss your goals and how we can help you met them.

Gift Certificates

Achieve your goals

You have fitness goals. We have the resources and people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Check out all that we offer.

Fitness that comes to you

​Certified and insured